American Football is one of the most played sports in the
country, especially by young adults. Spring
football is a serious training time for many athletes as it conditions them for
their fall season. Since being taken to the ground by a well sized person is inevitable,
it is easy to see why football is also one of the most dangerous sports played.
However, there are simple ways to prevent simple injuries, from head to toe.
The most important precautionary measure an athlete can take
is finding the best football helmet I cannot stress enough the possibility of
concussion- so here’s what to do.
- Purchase a helmet that fits well. Players need a good fit about 2 fingers width
from eyebrow to forehead pad, and make sure it doesn’t move freely.
- Check out the safety rating, anything with a low
rating is not going to be worth the money.
- If an athlete must use a league provided helmet,
make sure it has been certified as safe.
- Do not necessarily seek out the cheapest option.
The helmet protects the head which holds the brain; think about it. Don’t risk
safety for a lower price tag.
Regardless of how long someone has played football, being
tackled is a reality. So naturally you have to provide your body some form of
protection, that’s where football pads come in.
- For shoulder pads, make sure to get a good tight
fit that will cover the shoulder blades and scapula in the back as well as our
sternum in the front.
- For pants pads, athletes need 7 pieces; some
come separately or in a girdle set. Though more expensive, a girdle set can
save a lot of time getting ready.
- Check for antimicrobial treatment. Hygiene is important, even in a game where
you spend a lot of time in the dirt.
-
If using league issued pads make sure they have
been reconditioned and cleaned.
- Lighter padding can be better. It not only can
help a player run faster, but can keep them cooler.
Football is all about running the ball right? So you have to make sure you have the proper cleat, sprained ankles and sore feet won’t help win the game.
-
Stay off of concrete. Cleats are meant to be in
grass for a reason. They are unstable on concrete and can cause heel pain as
well as a possible ankle injury.
-
Again, cheaper is not always the better way to
go, especially when taking into account durability and fit. Find a comfortable
shoe that can last a season or two.
So, there are some simple ways to stay safe this or any
spring football season. Almega Sports
carries several brands of helmets and pads such as All-Star that is affordable
and well-reviewed. We’re excited for the start of spring football and as always,
Almega Sports has got you covered!
