Spring Football Training

                                                             Spring Football Training

American Football is one of the most played sports in the country, especially by young adults.  Spring football is a serious training time for many athletes as it conditions them for their fall season. Since being taken to the ground by a well sized person is inevitable, it is easy to see why football is also one of the most dangerous sports played. However, there are simple ways to prevent simple injuries, from head to toe.

The most important precautionary measure an athlete can take is finding the best football helmet I cannot stress enough the possibility of concussion- so here’s what to do.

- Purchase a helmet that fits well.  Players need a good fit about 2 fingers width from eyebrow to forehead pad, and make sure it doesn’t move freely.

- Check out the safety rating, anything with a low rating is not going to be worth the money.

- If an athlete must use a league provided helmet, make sure it has been certified as safe.

- Do not necessarily seek out the cheapest option. The helmet protects the head which holds the brain; think about it. Don’t risk safety for a lower price tag.

 

Regardless of how long someone has played football, being tackled is a reality. So naturally you have to provide your body some form of protection, that’s where football pads come in.

-  For shoulder pads, make sure to get a good tight fit that will cover the shoulder blades and scapula in the back as well as our sternum in the front.

- For pants pads, athletes need 7 pieces; some come separately or in a girdle set. Though more expensive, a girdle set can save a lot of time getting ready.

- Check for antimicrobial treatment.  Hygiene is important, even in a game where you spend a lot of time in the dirt.

-  If using league issued pads make sure they have been reconditioned and cleaned.

-  Lighter padding can be better. It not only can help a player run faster, but can keep them cooler.

Football is all about running the ball right? So you have to make sure you have the proper cleat, sprained ankles and sore feet won’t help win the game.

-   Make sure the shoes are a good fit. Don’t feel compelled to buy a specific brand, shop around to be sure the shoe fits snugly but not tightly. Stay away from looser shoes for older kids, this can help avoid blisters.

-  Stay off of concrete. Cleats are meant to be in grass for a reason. They are unstable on concrete and can cause heel pain as well as a possible ankle injury.

-  Again, cheaper is not always the better way to go, especially when taking into account durability and fit. Find a comfortable shoe that can last a season or two.

 

So, there are some simple ways to stay safe this or any spring football season.  Almega Sports carries several brands of helmets and pads such as All-Star that is affordable and well-reviewed. We’re excited for the start of spring football and as always, Almega Sports has got you covered!